Mediterranean Swiss Chard
Swiss chard is one of the super foods rich in many nutrients, including antioxidants & indol-3-carbinol (I3C). This recipe was created so that you can eat it often with many meals. The simple dressing complements it very well. When the chard is fresh, it needs nothing else to be delicious and satisfying.Prep and Cook Time: 15 minutes
Ingredients:
2 large bunches chopped Swiss chard
1 medium clove garlic, pressed
½ TBS balsamic vinegar(preferably Premier Italian Vintage Vinegar) or fresh lemon juice
extra virgin cold pressed olive oil to taste (preferably Premier Morrocan Olive oil)
Pink salt/Sea salt and black pepper to taste
Directions:
1. Bring lightly salted water to a rapid boil in a large pot. Cut off tough bottom part of stems.
2. Add the chopped leaves to the boiling water and simmer for only 3-5 minutes, until tender.
3. Strain through colander and press out excess water. Toss with rest of ingredients. Make sure you don’t toss chard with dressing until you are ready to serve. Otherwise the flavor will become diluted.
Serves 2
Enjoy this easy, healthy and delicious recipe!
Amy Kress