A Letter to Yourself. The Gift of Future Orientation.
It has been said that the foundation of all happiness begins with good health. We are under an enormous amount of health stressors from electromagnetic pollution, to heavy metals, to the overall stress our society seems to encompass.
Ill health often comes with frustation, fear, anger, helplessness. What do all of these have in common? They are emotions. Emotions are very powerful and a major player in our health.
We would like to give you a tool to help evoke positive, life and health fulfilling emotions.
What we would like you to do is sit down and write a letter to yourself, or your inner you, that you would like to see reality one year from now. This letter is how you would like your life to be, especially your health, one year from today. Go Big. Write with no limitations. Feel what it will be like to have the ultimate freedom that optimal health provides. What would you be doing? Where would you be doing it? Who would you be doing it with?
Rememeber, feel the positive emotions that this will evoke.
Next, fold this letter up, put it away somewhere that you can refer to it. Maybe when you are feeling low, or maybe when you just need a reminder of where your inner game can take you.