Meet Ivon
Wednesday, November 7th, 2007Meet Ivón
We would like to introduce you to Ivón. We are sure you have had relationships with Ivón before, though most likely have not realized it. Ivón is very powerful and Ivón does not have your best interests in mind.
Ivón is your Inner Voice Of Negativity. Recognize him now? Ivón is the inner self-talk that plays on your weakness of self-esteem, while at the same time creating more issues of low self-worth.
We would like to introduce you to . We are sure you have had relationships with Ivón before, though most likely have not realized it. Ivón is very powerful and Ivón does not have your best interests in mind.Ivón is yournner oice f egativity. Recognize him now? Ivón is the inner self-talk that plays on your weakness of self-esteem, while at the same time creating more issues of low self-worth.Ivón then turns the inner-talk into outer-talk. Have you ever made comments like, “I am so stupid”, “I hate”, or “I can’t”? This is the work of Ivón and it begins from within. After numerous repetitions being heard within your head it has felt comfortable enough to make its debut via your voice. This serves you no purpose, even if you “don’t mean it.”
We want you to evict Ivón. He is welcomed no more. He is not only staying in your head rent free, but at a cost to your self-esteem and your health.
p.s.- Say Ivón out loud. What does it sound like? “I won!”
That’s right! He feels he has won over your mind, don’t let him!
Exercise in Negative Self-Talk
Monitor your thoughts and your words. Write down each negative example of self-talk whether it is through thought or through speech. As you do this and recognize it you will be taking the charge away from Ivón and he will realize his efforts have no impact and will disappear.Monitor your thoughts and your words. Write down each negative example of self-talk whether it is through thought or through speech. As you do this and recognize it you will be taking the charge away from Ivón and he will realize his efforts have no impact and will disappear.
Monitor your thoughts and your words. Write down each negative example of self-talk whether it is through thought or through speech. As you do this and recognize it you will be taking the charge away from Ivón and he will realize his efforts have no impact and will disappear.
